Bernadette Machard de Gramont
Content Creator & Copywriter
Fitness, Food, Wine, Health, Nutrition, Travel, Clean Living
PROJECTS
blog.myfitnesspal.com
Healthy-ish Alternatives to Ice Cream
While summer isn’t the only time we crave a frosty dessert, with the weather turning, it’s only natural to start dreaming about barbecues, beaches, the pool, dining al fresco and maybe splurging on that frosty ice cream cone.
If you’re trying to watch what you eat but still want to indulge in some of the season’s coolest treats, you’ve got options that are lower in fat, calories and sugar than regular ice cream that are still tasty, creamy and oh-so-refreshing. Get the scoop below!
Non-dairy ...
farandwide.com
Paris Tourist Traps, Ranked
Paris has served as a dream destination for travelers for decades, and for good reason — beautiful architecture, centuries of history, culture and incredible food come together in this magical city. As a result, France’s capital welcomes over 15 million visitors from all over the world every year.
As a vibrant and easily walkable city, its visitors range from lovers to retirees, families to solo backpackers, and everything in between — all of whom take time to marvel at some of Paris’ most fa...
blog.myfitnesspal.com
6 Tasty Fermented Foods With a Probiotic Kick
From kombucha to kimchi, traditional fermented foods have made a comeback in a big way, finding their place in supermarket refrigerators everywhere. Thanks to a more recent focus on the importance of digestion and gut health and how it affects everyday wellness, fermented foods have become one of the hottest buzzwords in health food today.
In the simplest terms, these foods undergo a chemical reaction where Lactobacillus bacteria convert existing sugars into lactic acid. This...
madelocalmagazine.com
Adventures in Drinking - Let Cocktails Be Thy Medicine
The Drawing Board’s apothecary-inspired cocktail bar isn’t afraid to put adaptogens in your hot toddy.
madelocalmagazine.com
Wine of the Times
Women-Owned Wineries of Sonoma shifts the spotlight to women winemakers.
blog.myfitnesspal.com
4 Ways to “Winter-fy” Popular Summer Dishes
When outside temperatures dip, it’s easy to eschew fresh vegetables and light dishes in favor of heartier, comforting fare. The problem with winter classics like grilled cheese and tomato soup is that they’re often loaded with sodium, carbs and calories, leaving us feeling bloated afterward. If you find yourself reminiscing for the fresh flavors of summer, here are some tips to “winterfy” your favorite seasonal summer dishes.
1. DRESS UP SALADS WITH SEASONAL STARS
Studies have shown...
blog.myfitnesspal.com
8 Ways to Maintain a Social Life and Be Healthy
Share it:
Deciding to turn over a new leaf and lead a healthier life is a major step in itself, but that’s almost the easy part. On our own, we can tackle eating healthier, drinking less and moving more, but what about when we want to connect with friends and family? For many of us, socializing often consists of grabbing a glass of wine with a friend or getting pizza for game night, but the road to a healthier, more fit you doesn’t have to mean completely giving up your social life.
Here are ...
blog.myfitnesspal.com
7 Weird Root Vegetables You’ll Love
Share it:
Root vegetables are readily available all year, but hit peak flavor during the colder months of autumn and winter. An excellent stand-in for grains or refined starches, these fiber-rich veggies are a source of complex carbohydrates (which provide sustained energy), fiber (linked to heart and gut health) and prebiotics (food for existing intestinal flora).
“[Root vegetables] are high in vitamins C and A as well as other phytonutrients. I recommend root veggies to anyone who has a swe...
blog.myfitnesspal.com
7 Superfoods to Add to Your Holidays
Share it:
Get to know these nutrient-packed foods and use them to transform your favorite holiday events from naughty to nourishing.
1. CINNAMON
One of the most utilized spices in the world, with a history dating back thousands of years, cinnamon has an unmistakably warm, spicy fragrance that complements the sweetness of apples, pears and winter squash. “Ground cinnamon spice comes from the bark of the cinnamomum tree and contains multiple antioxidant compounds that reduce free radical damage...
blog.myfitnesspal.com
7 Holiday Beverage Swaps
From mugs of marshmallow-topped hot cocoa to frosty, creamy eggnog, decadent, sugar- and cream-packed beverages are ubiquitous during the holidays. While you don’t have to turn down all of your favorites, you can make smart swaps to avoid calorie-bomb beverages that will sabotage your weight-loss or weight-maintenance goals.
Here are seven holiday beverage swaps to help you enjoy the season’s cheer, without the extra calories.
ORIGINAL: CHAI LATTE
SWAP: TURMERIC GOLDEN MILK
Masala Chai tea, m...
madelocalmagazine.com
Real Food To Go
Business profile on Three Leaves Heritage Foods in Santa Rosa, Sonoma County’s first community supported kitchen.
blog.myfitnesspal.com
21 Easy Hacks to Stay Hydrated | MyFitnessPal
Try one of these 21 easy methods to stay hydrated throughout the summer!
madelocalmagazine.com
Preserving Traditions | Made Local Magazine
Feature on Golden State Pickle Works and owner Sam Paone.
blog.myfitnesspal.com
21 Ways to Eat Strawberries | MyFitnessPal
21 Ways to Eat Strawberries | MyFitnessPal